Recipes designed for
your progress.
Our Collection

BreakfastGluten-Free
Wild Blueberry Chia Seed Pudding
5 mins
Cals141
Pro9g
Fat6g
Carbs14g

4th of JulyChristmas
High Protein Three Olive Dip
10 mins
Cals165
Pro11g
Fat11g
Carbs6g

BreakfastMeal Prep
Blueberry Protein Overnight Oats with Chia Seeds
10 mins
Cals437
Pro36g
Fat9g
Carbs54g

BreakfastGluten-Free
High Protein Mixed Berry Smoothie Bowl
5 mins
Cals383
Pro41g
Fat11g
Carbs32g

30 Minute Meals30g+ Protein Meals
Dill Pickle Cottage Cheese Chicken Salad
10 mins
Cals311
Pro34g
Fat15g
Carbs9g

30g+ Protein Meals4th of July
Sweet and Spicy BBQ Prawn Skewers
5 mins
Cals278
Pro37g
Fat11g
Carbs11g

30 Minute MealsDinner
Easy Crispy Baked Shrimp Oreganata
30 mins
Cals361
Pro30g
Fat21g
Carbs10g

4th of JulyDesserts
Jell-O No Bake Berry Layer Cake
40 mins
Cals434
Pro4g
Fat25g
Carbs51g

4th of JulyEaster
Citrus-Mint Watermelon Fruit Salad with Toasted Coconut
15 mins
Cals127
Pro1g
Fat2g
Carbs29g

30 Minute MealsDinner
Air Fryer Turkey Burgers with Lemon Dill Aioli
8 mins
Cals406
Pro30g
Fat19g
Carbs30g

30g+ Protein MealsDinner
Mediterranean Chopped Chicken Salad with Greek Vinaigrette
20 mins
Cals392
Pro32g
Fat24g
Carbs14g

30 Minute MealsDinner
Quick Seared Sesame Crusted Tuna
5 mins
Cals314
Pro43g
Fat14g
Carbs3g