Recipes designed for
your progress.
Our Collection
30 Minute Meals30g+ Protein Meals
Dill Pickle Cottage Cheese Chicken Salad
10 mins
Cals311
Pro34g
Fat15g
Carbs9g
30g+ Protein Meals4th of July
Sweet and Spicy BBQ Prawn Skewers
5 mins
Cals278
Pro37g
Fat11g
Carbs11g
30 Minute MealsDinner
Easy Crispy Baked Shrimp Oreganata
30 mins
Cals361
Pro30g
Fat21g
Carbs10g
4th of JulyDesserts
Jell-O No Bake Berry Layer Cake
40 mins
Cals434
Pro4g
Fat25g
Carbs51g
4th of JulyEaster
Citrus-Mint Watermelon Fruit Salad with Toasted Coconut
15 mins
Cals127
Pro1g
Fat2g
Carbs29g
30 Minute MealsDinner
Air Fryer Turkey Burgers with Lemon Dill Aioli
8 mins
Cals406
Pro30g
Fat19g
Carbs30g
30g+ Protein MealsDinner
Mediterranean Chopped Chicken Salad with Greek Vinaigrette
20 mins
Cals392
Pro32g
Fat24g
Carbs14g
30 Minute MealsDinner
Quick Seared Sesame Crusted Tuna
5 mins
Cals314
Pro43g
Fat14g
Carbs3g
30g+ Protein MealsDinner
Crispy Rice Bowls with Chipotle Shrimp and Mango Salsa
30 mins
Cals562
Pro31g
Fat24g
Carbs57g
Gluten-FreeSides & Appetizers
Crispy Garlic Parmesan Potato Wedges (Air Fryer)
15 mins
Cals200
Pro4g
Fat12g
Carbs21g
Sides & AppetizersSummer Favorites
Crispy Breaded Air Fryer Zucchini Fries
10 mins
Cals118
Pro6g
Fat3g
Carbs17g
30g+ Protein MealsBreakfast
Protein Coffee Overnight Oats with Instant Coffee
15 mins
Cals364
Pro35g
Fat8g
Carbs40g