Recipes designed for
your progress.
Our Collection
30g+ Protein MealsDinner
Crispy Rice Bowls with Chipotle Shrimp and Mango Salsa
30 mins
Cals562
Pro31g
Fat24g
Carbs57g
Gluten-FreeSides & Appetizers
Crispy Garlic Parmesan Potato Wedges (Air Fryer)
15 mins
Cals200
Pro4g
Fat12g
Carbs21g
Sides & AppetizersSummer Favorites
Crispy Breaded Air Fryer Zucchini Fries
10 mins
Cals118
Pro6g
Fat3g
Carbs17g
30g+ Protein MealsBreakfast
Protein Coffee Overnight Oats with Instant Coffee
15 mins
Cals364
Pro35g
Fat8g
Carbs40g
30 Minute MealsChicken Recipes
4-Ingredient Sheet Pan Crispy Buffalo Chicken Tacos
10 mins
Cals248
Pro14g
Fat15g
Carbs12g
Sides & AppetizersSummer Favorites
Nectarine Pistachio Ricotta Bruschetta
10 mins
Cals108
Pro3g
Fat5g
Carbs13g
30 Minute Meals30g+ Protein Meals
Low Carb Philly Cheesesteak Meal Prep Bowls
15 mins
Cals439
Pro34g
Fat28g
Carbs12g
Dairy-FreeDesserts
Easy German Apple Cake
10 mins
Cals344
Pro5g
Fat12g
Carbs54g
Beef RecipesFall Favorites
Stovetop Pork and Beef Chili with Pumpkin Puree
10 mins
Cals391
Pro30g
Fat16g
Carbs29g
30g+ Protein MealsBreakfast
Biscoff Protein Overnight Oats
5 mins
Cals424
Pro31g
Fat17g
Carbs38g
30g+ Protein MealsCottage Cheese Recipes
Sausage Kale and White Bean Soup (stovetop)
10 mins
Cals462
Pro35g
Fat19g
Carbs40g
30g+ Protein MealsChicken Recipes
Sheet Pan Harissa Chicken with Tahini Yogurt Sauce
15 mins
Cals458
Pro42g
Fat19g
Carbs35g