Recipes designed for
your progress.
Our Collection

30 Minute Meals30g+ Protein Meals
High Protein Taco Spaghetti
10 mins
Cals453
Pro43g
Fat7g
Carbs61g

Cinco de MayoDinner
Instant Pot Carnitas Lavash Wrap Burritos
5 mins
Cals429
Pro28g
Fat24g
Carbs28g

Chicken RecipesDairy-Free
Chicken Satay Noodles with Peanut Sauce
20 mins
Cals481
Pro39g
Fat15g
Carbs46g

Collections
10 High Protein Healthy Breakfast Recipes
0 mins
Cals0
Pro0g
Fat0g
Carbs0g

Collections
10 High Protein Lunch Ideas to Grab and Go
0 mins
Cals0
Pro0g
Fat0g
Carbs0g

Collections
10 Easy Family Dinners: Toddler, Teen and Adult Approved
0 mins
Cals0
Pro0g
Fat0g
Carbs0g

Dairy-FreeDinner
Blackened Shrimp Wraps with Spicy Mayo
5 mins
Cals300
Pro30g
Fat17g
Carbs4g

Beef RecipesGluten-Free
Perfectly Cooked Air Fryer Flank Steak
5 mins
Cals258
Pro36g
Fat10g
Carbs2g

30 Minute Meals30g+ Protein Meals
11 High-Protein, Low-Calorie Snack Ideas to Crush Your Cravings
0 mins
Cals0
Pro0g
Fat0g
Carbs0g

30g+ Protein MealsBreakfast
Freezer-Friendly English Muffin Breakfast Sandwiches
15 mins
Cals423
Pro31g
Fat23g
Carbs29g

30g+ Protein MealsChicken Recipes
Easy Rotisserie Chicken Cottage Cheese Enchiladas
10 mins
Cals394
Pro34g
Fat15g
Carbs31g

Cottage Cheese RecipesLunch
Skillet Pepperoni Pizza with Cottage Cheese Crust
15 mins
Cals276
Pro21g
Fat6g
Carbs37g